[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eliosvos.cz\/sluneni-s-pravidly\/#Article","mainEntityOfPage":"https:\/\/www.eliosvos.cz\/sluneni-s-pravidly\/","headline":"Slun\u011bn\u00ed s pravidly","name":"Slun\u011bn\u00ed s pravidly","description":"L\u00e9to, kr\u00e1sn\u00e9 po\u010das\u00ed a slun\u00ed\u010dko zkr\u00e1tka nedovol\u00ed b\u00fdt zalezl\u00ed v pohodl\u00ed domova a sed\u011bt u televize. V\u011bt\u0161inu \u010dasu tak tr\u00e1v\u00edme venku na proch\u00e1zk\u00e1ch, na zahr\u00e1dk\u00e1ch restaurac\u00ed, u mo\u0159e, u baz\u00e9nu, na zahrad\u011b a na velk\u00e9 spoust\u011b dal\u0161\u00edch m\u00edst. V\u0161echna tato m\u00edsta maj\u00ed jeden spole\u010dn\u00fd jmenovatel a t\u00edm je slunce, kter\u00e9mu se v letn\u00edch dnech vystavujeme ... <a title=\"Slun\u011bn\u00ed s pravidly\" class=\"read-more\" href=\"https:\/\/www.eliosvos.cz\/sluneni-s-pravidly\/\">Read more<span class=\"screen-reader-text\">Slun\u011bn\u00ed s pravidly<\/span><\/a>","datePublished":"2021-06-20","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.eliosvos.cz\/author\/#Person","name":"","url":"https:\/\/www.eliosvos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eliosvos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/Slunce.jpg","url":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/Slunce.jpg","height":0,"width":0},"url":"https:\/\/www.eliosvos.cz\/sluneni-s-pravidly\/","about":["Firmy"],"wordCount":553,"articleBody":"      L\u00e9to, kr\u00e1sn\u00e9 po\u010das\u00ed a slun\u00ed\u010dko zkr\u00e1tka nedovol\u00ed b\u00fdt zalezl\u00ed v pohodl\u00ed domova a sed\u011bt u televize. V\u011bt\u0161inu \u010dasu tak tr\u00e1v\u00edme venku na proch\u00e1zk\u00e1ch, na zahr\u00e1dk\u00e1ch restaurac\u00ed, u mo\u0159e, u baz\u00e9nu, na zahrad\u011b a na velk\u00e9 spoust\u011b dal\u0161\u00edch m\u00edst. V\u0161echna tato m\u00edsta maj\u00ed jeden spole\u010dn\u00fd jmenovatel a t\u00edm je slunce, kter\u00e9mu se v letn\u00edch dnech vystavujeme velice r\u00e1di, nab\u00edr\u00e1me jeho prost\u0159ednictv\u00edm drahocenn\u00fd vitam\u00edn D a samoz\u0159ejm\u011b tak\u00e9 z\u00edsk\u00e1v\u00e1me kr\u00e1snou hn\u011bdou barvu. Jak\u00e1 pravidla bychom ale p\u0159i opalov\u00e1n\u00ed Studionaomi m\u011bli dodr\u017eovat, abychom nakonec nesp\u00e1chali v\u00edce \u0161kody ne\u017e u\u017eitku? Na to se te\u010f spole\u010dn\u011b pod\u00edv\u00e1me!Prvn\u00edm d\u016fle\u017eit\u00fdm krokem je spr\u00e1vn\u00e1 ochrana p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, kter\u00e9 v nadm\u011brn\u00e9 m\u00ed\u0159e zp\u016fsobuje nep\u0159\u00edjemn\u00e9 a \u010dasto i bolestiv\u00e9 pop\u00e1len\u00ed a z\u010derven\u00e1n\u00ed na\u0161\u00ed poko\u017eky. V reg\u00e1lech drog\u00e9ri\u00ed a l\u00e9k\u00e1ren nalezneme celou \u0159adu opalovac\u00edch prost\u0159edk\u016f, kter\u00e9 n\u00e1s p\u0159ed t\u00edmto jeve spolehliv\u011b ochr\u00e1n\u00ed. Jedn\u00e1 se o nejr\u016fzn\u011bj\u0161\u00ed opalovac\u00ed kr\u00e9my s r\u016fzn\u00fdm stupn\u011bm ochrany, opalovac\u00ed spreje anebo tak\u00e9 oleje. Pokud se nechcete pou\u0161t\u011bt na vlnu takov\u00fdchto prost\u0159edk\u016f, ale rad\u011bji vol\u00edte p\u0159\u00edrodn\u011bj\u0161\u00ed prost\u0159edky, zkuste nap\u0159\u00edklad olivov\u00fd olej, kter\u00fd je b\u011b\u017en\u011b pou\u017e\u00edvan\u00fd obyvateli p\u0159\u00edmo\u0159sk\u00fdch st\u00e1t\u016f. I kdy\u017e to tak nezn\u00ed, tento olej v\u00e1s dokonale ochr\u00e1n\u00ed, zaru\u010d\u00ed v\u00e1m rovnom\u011brn\u00e9 a opravdu vyda\u0159en\u00e9 op\u00e1len\u00ed a jako bonus tak\u00e9 zlep\u0161\u00ed kvalitu va\u0161\u00ed poko\u017eky. Vhodn\u00e9 je tak\u00e9 pou\u017eit\u00ed kokosov\u00e9ho oleje, kter\u00fd m\u00e1 jako bonus kr\u00e1snou v\u016fni, ov\u0161em ochrana p\u0159ed sp\u00e1len\u00edm nen\u00ed tak vysok\u00e1, jako u oleje olivov\u00e9ho. Prvn\u00ed rada je tedy jasn\u00e1: nepou\u0161t\u011bjte se na dlouh\u00fd pobyt na slunci, bez ochrany poko\u017eky.Dal\u0161\u00ed v\u011bc, na kterou bychom se m\u011bli zam\u011b\u0159it je vhodn\u00e1 hodina, kdy se na slunce vydat. Rozhodn\u011b se zde nepou\u0161t\u011bjte, pokud to nen\u00ed vylo\u017een\u011b nutn\u00e9, v rozmez\u00ed p\u016fl 12 a jedn\u00e9 hodiny. V tuto dobu je toti\u017e slune\u010dn\u00ed svit nejost\u0159ej\u0161\u00ed. Doch\u00e1z\u00ed tak k rychl\u00e9mu sp\u00e1len\u00ed poko\u017eky, kter\u00e1 ani nem\u00e1 \u0161anci se dob\u0159e op\u00e1lit. Jde tedy automaticky do rud\u00e9 barvy. Nevhodn\u00e9 je to tak\u00e9 kv\u016fli zdravotn\u00edm obt\u00ed\u017e\u00edm, jako je \u00fapal a \u00fa\u017eeh, co\u017e nejsou rozhodn\u011b obt\u00ed\u017ee, kter\u00e9 byste v letn\u00edch dnech cht\u011bli dobrovoln\u011b za\u017e\u00edvat.Pamatujte i na to, \u017ee nen\u00ed vhodn\u00e9 p\u0159\u00edli\u0161 dlouh\u00e9 slun\u011bn\u00ed. Na\u0161\u00ed poko\u017ece toti\u017e d\u00e1v\u00e1 p\u011bkn\u011b zabrat. Volte tak i vhodnou poopalovac\u00ed p\u00e9\u010di, jako nejr\u016fzn\u011bj\u0161\u00ed kr\u00e9my, kter\u00e9 poko\u017eku po opalov\u00e1n\u00ed zklidn\u00ed a dostate\u010dn\u011b hydratuj\u00ed. Pokud se ov\u0161em nezada\u0159\u00ed a p\u0159ivedete si n\u011bjakou tu sp\u00e1leninu poko\u017eky, rozhodn\u011b vyzkou\u0161ejte tradi\u010dn\u00ed radu, kterou je b\u00edl\u00fd jogurt anebo tvaroh, kter\u00e9 jsou na tento probl\u00e9m opravdov\u00fdmi mistry. Po\u0161kozenou oblast kr\u00e1sn\u011b zchlad\u00ed a po bolesti tak bude brzy amen.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slun\u011bn\u00ed s pravidly","item":"https:\/\/www.eliosvos.cz\/sluneni-s-pravidly\/#breadcrumbitem"}]}]