[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eliosvos.cz\/pro-dobro-vasi-prostaty-zapomente-na-koureni-a-alkohol\/#Article","mainEntityOfPage":"https:\/\/www.eliosvos.cz\/pro-dobro-vasi-prostaty-zapomente-na-koureni-a-alkohol\/","headline":"Pro dobro va\u0161\u00ed prostaty zapome\u0148te na kou\u0159en\u00ed a alkohol","name":"Pro dobro va\u0161\u00ed prostaty zapome\u0148te na kou\u0159en\u00ed a alkohol","description":"Udr\u017eet si zdravou prostatu znamen\u00e1 pro mu\u017ee zdrav\u011b \u017e\u00edt, co\u017e zahrnuje i vhodn\u00e9 stravov\u00e1n\u00ed. Jak\u00e9 potraviny byste se v z\u00e1jmu va\u0161\u00ed prostaty z j\u00eddeln\u00ed\u010dku vy\u0161krtnout? Ochrana spermi\u00ed Velk\u00e1 \u010d\u00e1st mu\u017e\u016f si ani neuv\u011bdomuje, \u017ee vlastn\u011b n\u011bjakou prostatu m\u00e1, zven\u010d\u00ed toti\u017e v\u016fbec nen\u00ed vid\u011bt. Proto si jej\u00ed p\u0159\u00edtomnost ve vlastn\u00edm t\u011ble uv\u011bdom\u00ed teprve ve chv\u00edli, kdy ... <a title=\"Pro dobro va\u0161\u00ed prostaty zapome\u0148te na kou\u0159en\u00ed a alkohol\" class=\"read-more\" href=\"https:\/\/www.eliosvos.cz\/pro-dobro-vasi-prostaty-zapomente-na-koureni-a-alkohol\/\">Read more<span class=\"screen-reader-text\">Pro dobro va\u0161\u00ed prostaty zapome\u0148te na kou\u0159en\u00ed a alkohol<\/span><\/a>","datePublished":"2023-11-19","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.eliosvos.cz\/author\/#Person","name":"","url":"https:\/\/www.eliosvos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eliosvos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/800px-Taktu_rektala.jpg","url":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/800px-Taktu_rektala.jpg","height":0,"width":0},"url":"https:\/\/www.eliosvos.cz\/pro-dobro-vasi-prostaty-zapomente-na-koureni-a-alkohol\/","about":["Zbo\u017e\u00ed"],"wordCount":405,"articleBody":"   Udr\u017eet si zdravou prostatu znamen\u00e1 pro mu\u017ee zdrav\u011b \u017e\u00edt, co\u017e zahrnuje i vhodn\u00e9 stravov\u00e1n\u00ed. Jak\u00e9 potraviny byste se v z\u00e1jmu va\u0161\u00ed prostaty z j\u00eddeln\u00ed\u010dku vy\u0161krtnout?Ochrana spermi\u00edVelk\u00e1 \u010d\u00e1st mu\u017e\u016f si ani neuv\u011bdomuje, \u017ee vlastn\u011b n\u011bjakou prostatu m\u00e1, zven\u010d\u00ed toti\u017e v\u016fbec nen\u00ed vid\u011bt. Proto si jej\u00ed p\u0159\u00edtomnost ve vlastn\u00edm t\u011ble uv\u011bdom\u00ed teprve ve chv\u00edli, kdy jim prostata za\u010dne n\u011bjak\u00fd zp\u016fsobem komplikovat \u017eivot. K \u010demu vlastn\u011b prostata v p\u00e1nsk\u00e9m t\u011ble slou\u017e\u00ed a jak o sob\u011b m\u016f\u017ee d\u00e1t nep\u0159\u00edjemn\u011b v\u011bd\u011bt? Z\u00e1kladn\u00ed funkc\u00ed prostaty je, \u017ee vytv\u00e1\u0159\u00ed z\u00e1klad ejakul\u00e1tu, tekutiny, kterou mu\u017e vyst\u0159\u00edkne z penisu p\u0159i erekci. V n\u00ed m\u00e1 za \u00fakol p\u0159edev\u0161\u00edm chr\u00e1nit obsa\u017een\u00e9 spermie. Dokud funguje bez probl\u00e9m\u016f, jako byste o prostat\u011b vlastn\u011b ani nev\u011bd\u011bli. Utla\u010duje mo\u010dovou trubiciHor\u0161\u00ed situace nast\u00e1v\u00e1, kdy\u017e se prostata za\u010dne zv\u011bt\u0161ovat. Co se v takov\u00e9m p\u0159\u00edpad\u011b d\u011bje? Rostouc\u00ed org\u00e1n tla\u010d\u00ed na mo\u010dovou trubici, kterou obklopuje. Proto c\u00edt\u00edte p\u0159i mo\u010den\u00ed obt\u00ed\u017ee. \u00datlak tvo\u0159\u00ed p\u0159ek\u00e1\u017eku v tom, aby mo\u010d mohla plynule prot\u00e9kat. Mo\u010den\u00ed tedy m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9, p\u0159eru\u0161ovan\u00e9, dokonce t\u0159eba i bolestiv\u00e9. Podobn\u011b doch\u00e1z\u00ed i k \u00fatlaku pr\u016ftoku ejakul\u00e1tu jako takov\u00e9ho a stejn\u00fd negativn\u00ed efekt m\u00e1 r\u016fst prostaty i na pr\u016ftok krve b\u011bhem erekce. Tak\u017ee je jasn\u00e9, \u017ee byste m\u011bli ud\u011blat maximum pro to, abyste si prostatu udr\u017eeli co nejd\u00e9le zdravou. Vyhnete se tak komplikac\u00edm.Z\u00e1kaz sladk\u00e9ho Velmi d\u016fle\u017eit\u00e9 je stravov\u00e1n\u00ed. Jak\u00e9 potraviny ve va\u0161em menu nemaj\u00ed co d\u011blat, to se dozv\u00edte na https:\/\/www.erectmax.cz\/blog\/nevhodne-potraviny-pro-prostatu\/. Pokud mysl\u00edte na svoji prostatu, vyhn\u011bte se konzumaci p\u0159\u00edli\u0161 tu\u010dn\u00fdch j\u00eddel. Zapov\u011bzena by proto m\u011bla z\u016fstat r\u016fzn\u00e1 fastfoodov\u00e1 l\u00e1kadla typu hranolk\u016f, sma\u017een\u00fdch ku\u0159at, ale tak\u00e9 \u010desk\u00e1 klasika jako je t\u0159eba tu\u010dn\u00fd b\u016f\u010dek. Zapome\u0148te tak\u00e9 na v\u0161echna j\u00eddla s vysok\u00fdm obsahem cukru, a pozor, nejde zdaleka jenom o sladkosti, n\u00fdbr\u017e i o b\u00edl\u00e9 pe\u010divo. Neku\u0159te a pokud mo\u017eno tak\u00e9 nepijte alkohol.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro dobro va\u0161\u00ed prostaty zapome\u0148te na kou\u0159en\u00ed a alkohol","item":"https:\/\/www.eliosvos.cz\/pro-dobro-vasi-prostaty-zapomente-na-koureni-a-alkohol\/#breadcrumbitem"}]}]