[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eliosvos.cz\/jak-se-dostat-po-porodu-zpatky-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.eliosvos.cz\/jak-se-dostat-po-porodu-zpatky-do-formy\/","headline":"Jak se dostat po porodu zp\u00e1tky do formy","name":"Jak se dostat po porodu zp\u00e1tky do formy","description":"V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee t\u011blo pro\u0161lo n\u00e1ro\u010dn\u00fdm procesem a je t\u0159eba mu dop\u0159\u00e1t n\u00e1le\u017eit\u00fd odpo\u010dinek a regeneraci. Neza\u010d\u00ednejte tedy s cvi\u010den\u00edm nebo dietami hned. Minim\u00e1ln\u011b v obdob\u00ed \u0161estined\u011bl\u00ed se v\u011bnujte hlavn\u011b miminku, a pokud to p\u016fjde, trochu si oddychn\u011bte a naberte s\u00edly. Postupn\u011b za\u010d\u00ednejte proch\u00e1zkami s ko\u010d\u00e1rkem, kter\u00e9 m\u016f\u017eete prodlu\u017eovat. Rychl\u00e1 ... <a title=\"Jak se dostat po porodu zp\u00e1tky do formy\" class=\"read-more\" href=\"https:\/\/www.eliosvos.cz\/jak-se-dostat-po-porodu-zpatky-do-formy\/\">Read more<span class=\"screen-reader-text\">Jak se dostat po porodu zp\u00e1tky do formy<\/span><\/a>","datePublished":"2019-10-20","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.eliosvos.cz\/author\/#Person","name":"","url":"https:\/\/www.eliosvos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eliosvos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/img_a358257_w3883_t1572507873.jpg","url":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/img_a358257_w3883_t1572507873.jpg","height":0,"width":0},"url":"https:\/\/www.eliosvos.cz\/jak-se-dostat-po-porodu-zpatky-do-formy\/","about":["\u017dena"],"wordCount":439,"articleBody":"V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee t\u011blo pro\u0161lo n\u00e1ro\u010dn\u00fdm procesem a je t\u0159eba mu dop\u0159\u00e1t n\u00e1le\u017eit\u00fd odpo\u010dinek a regeneraci. Neza\u010d\u00ednejte tedy s cvi\u010den\u00edm nebo dietami hned. Minim\u00e1ln\u011b v obdob\u00ed \u0161estined\u011bl\u00ed se v\u011bnujte hlavn\u011b miminku, a pokud to p\u016fjde, trochu si oddychn\u011bte a naberte s\u00edly. Postupn\u011b za\u010d\u00ednejte proch\u00e1zkami s ko\u010d\u00e1rkem, kter\u00e9 m\u016f\u017eete prodlu\u017eovat. Rychl\u00e1 ch\u016fze je jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch prost\u0159edk\u016f k dlouhodob\u00e9mu a trval\u00e9mu sn\u00ed\u017een\u00ed v\u00e1hy. A jako bonus v\u00e1m d\u00edt\u011b bude kr\u00e1sn\u011b sp\u00e1t.&#13; &#13; &#13; &#13; Striktn\u00ed diety tak\u00e9 nejsou t\u00edm vhodn\u00fdm prost\u0159edkem. Z\u00e1kladem je vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, pokud koj\u00edte, je t\u0159eba jej upravit podle pot\u0159eb va\u0161eho miminka a vynechat nad\u00fdmav\u00e9 potraviny. Pro tvorbu ml\u00e9ka je v\u0161ak velice d\u016fle\u017eit\u00fd pravideln\u00fd p\u0159\u00edjem potravin. Zapome\u0148te tedy na hladov\u011bn\u00ed za \u00fa\u010delem rychl\u00e9ho shozen\u00ed nadbyte\u010dn\u00fdch kil, ale rad\u011bji v\u00edce p\u0159em\u00fd\u0161lejte nad skladbou jednotliv\u00fdch potravin va\u0161eho j\u00eddeln\u00ed\u010dku.&#13; &#13; &#13; Pokud usoud\u00edte, \u017ee jste p\u0159ipraveni krom\u011b ch\u016fze s ko\u010d\u00e1rkem za\u010d\u00edt s pohybovou aktivitou, zkuste pro za\u010d\u00e1tek t\u0159eba speci\u00e1ln\u00ed poporodn\u00ed j\u00f3gu. P\u0159i cvi\u010den\u00ed m\u016f\u017eete zapojit i va\u0161eho drobe\u010dka, kter\u00e9ho si dejte do nos\u00edtka nebo do \u0161\u00e1tku a z\u00edsk\u00e1te t\u00edm i lehk\u00e9 z\u00e1va\u017e\u00ed. Vhodn\u00e9 jsou tak\u00e9 speci\u00e1ln\u00ed cviky na podporu p\u00e1nevn\u00edho dna, tzv. Kegelovy cviky, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt kdykoliv a kdekoliv. Dal\u0161\u00edmi cviky, kter\u00e9 byste po porodu m\u011bli za\u0159adit do va\u0161eho programu, jsou na \u00fapravu diast\u00e1zy, neboli rozestoupen\u00ed b\u0159i\u0161n\u00edch sval\u016f. Tento probl\u00e9m tr\u00e1p\u00ed v\u011bt\u0161inu \u017een, i kdy\u017e o tom \u010dasto nev\u00ed. Cvi\u010den\u00ed m\u016f\u017eete zapojit i do va\u0161ich proch\u00e1zek. Tzv. strollering je cvi\u010den\u00ed vytvo\u0159en\u00e9 p\u0159\u00edmo pro maminky s ko\u010d\u00e1rky.&#13; &#13; Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed po porodu v\u0161ak je hlavn\u011b to, abyste byla v psychick\u00e9 pohod\u011b a u\u017e\u00edvala si co nejv\u00edc \u010das str\u00e1ven\u00fd s va\u0161\u00edm d\u011b\u0165\u00e1tkem. Nesna\u017ete se tedy urputn\u011b cvi\u010dit a hubnout, poslouchejte va\u0161e t\u011blo a se shazov\u00e1n\u00edm kil za\u010dn\u011bte postupn\u011b, a\u017e na to budete p\u0159ipraven\u00e1. Ten prav\u00fd \u010das je pro ka\u017edou \u017eenu jin\u00fd a z\u00e1vis\u00ed i na va\u0161\u00ed kondici p\u0159ed ot\u011bhotn\u011bn\u00edm. &#13;                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dostat po porodu zp\u00e1tky do formy","item":"https:\/\/www.eliosvos.cz\/jak-se-dostat-po-porodu-zpatky-do-formy\/#breadcrumbitem"}]}]