[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eliosvos.cz\/bilkovina-z-kytek\/#Article","mainEntityOfPage":"https:\/\/www.eliosvos.cz\/bilkovina-z-kytek\/","headline":"B\u00edlkovina z kytek","name":"B\u00edlkovina z kytek","description":"Vaj\u00ed\u010dka, ml\u00e9\u010dn\u00e9 v\u00fdrobky&#13; Pokud jste vegetari\u00e1n, je to vlastn\u011b docela jednoduch\u00e9. Po\u0159\u00e1d toti\u017e m\u016f\u017eete vyu\u017e\u00edt vaj\u00ed\u010dka, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 jsou masu naprosto d\u016fstojnou n\u00e1hra\u017ekou. Pozor byste si m\u011bli d\u00e1vat pouze tehdy, rozhodli-li jste se vzd\u00e1t se masa ze zdravotn\u00edch nebo dietn\u00edch d\u016fvod\u016f. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako t\u0159eba s\u00fdry nebo smetana, jsou pom\u011brn\u011b hodn\u011b kalorick\u00e9 ... <a title=\"B\u00edlkovina z kytek\" class=\"read-more\" href=\"https:\/\/www.eliosvos.cz\/bilkovina-z-kytek\/\">Read more<span class=\"screen-reader-text\">B\u00edlkovina z kytek<\/span><\/a>","datePublished":"2018-03-28","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.eliosvos.cz\/author\/#Person","name":"","url":"https:\/\/www.eliosvos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eliosvos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/img_a316549_w1733_t1527533918.jpg","url":"https:\/\/www.eliosvos.cz\/wp-content\/uploads\/img_a316549_w1733_t1527533918.jpg","height":0,"width":0},"url":"https:\/\/www.eliosvos.cz\/bilkovina-z-kytek\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"Vaj\u00ed\u010dka, ml\u00e9\u010dn\u00e9 v\u00fdrobky&#13; Pokud jste vegetari\u00e1n, je to vlastn\u011b docela jednoduch\u00e9. Po\u0159\u00e1d toti\u017e m\u016f\u017eete vyu\u017e\u00edt vaj\u00ed\u010dka, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 jsou masu naprosto d\u016fstojnou n\u00e1hra\u017ekou. Pozor byste si m\u011bli d\u00e1vat pouze tehdy, rozhodli-li jste se vzd\u00e1t se masa ze zdravotn\u00edch nebo dietn\u00edch d\u016fvod\u016f. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako t\u0159eba s\u00fdry nebo smetana, jsou pom\u011brn\u011b hodn\u011b kalorick\u00e9 kv\u016fli vysok\u00e9mu pod\u00edlu tuk\u016f. Takov\u00e9 m\u00e1slo v sob\u011b m\u00e1 t\u0159eba pom\u011brn\u011b hodn\u011b nasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 mohou zat\u011b\u017eovat va\u0161e c\u00e9vy a s nimi i srdce. S\u00e1hn\u011bte proto pro p\u0159irozen\u011b n\u00edzkotu\u010dn\u00fdch (NE LIGHT, ty b\u00fdvaj\u00ed pro zm\u011bnu pln\u00e9 \u0161krob\u016f a zahu\u0161\u0165ovadel) zdroj\u00edch, jako jsou polotu\u010dn\u00fd tvaroh, s\u00fdr Cottage nebo vaje\u010dn\u00e9 b\u00edlky.&#13;  &#13; Lu\u0161t\u011bniny&#13; Ide\u00e1ln\u00ed zdroj b\u00edlkovin pro vegetari\u00e1ny a vegany jsou lu\u0161t\u011bniny a dal\u0161\u00ed sem\u00ednka. Hodn\u011b lid\u00ed s nimi m\u00e1 probl\u00e9m kv\u016fli jejich \u00fadajn\u00e9mu nad\u00fdmav\u00e9mu efektu, ale tomu se d\u00e1 p\u0159edej\u00edt, pokud je dop\u0159edu namo\u010d\u00edte. A po \u010dem s\u00e1hnout? Zdaleka u\u017e to nejsou jen \u010do\u010dka a fazole, i kdy\u017e \u010derven\u00e1 \u010do\u010dka je chutn\u00e1 a bleskov\u011b hotov\u00e1. Co t\u0159eba cizrna? Na tu m\u00e1 sice mnoho z n\u00e1s negativn\u00ed vzpom\u00ednky kv\u016fli \u0161koln\u00ed j\u00eddeln\u011b, ale rozmixovan\u00e1 se sezamov\u00fdmi sem\u00ednky a olejem na hummus, dopln\u011bn\u00e1 o \u010derstvou zeleninu, je to ide\u00e1ln\u00ed rychl\u00e1 ve\u010de\u0159e nebo \u0161koln\u00ed sva\u010dina. Nebo zkuste quinou, jihoamerick\u00e1 sem\u00ednka, kter\u00e1 krom\u011b protein\u016f obsahuj\u00ed i v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Mnoho vegan\u016f tak\u00e9 miluje s\u00f3ju, a\u0165 u\u017e ve form\u011b tofu nebo s\u00f3jov\u00e9ho ml\u00e9ka. S tou ale doporu\u010dujeme experimentovat opatrn\u011b, je to \u010dast\u00fd alergen.&#13; &#13; Ovoce a zelenina&#13; N\u011bkter\u00e1 zelenina je tak\u00e9 bohat\u00e1 na proteiny. Je to t\u0159eba \u0161pen\u00e1t, kapusta v\u0161ech druh\u016f v\u010detn\u011b r\u016f\u017ei\u010dkov\u00e9, houby, arty\u010doky nebo t\u0159eba i tolik obl\u00edben\u00e1 kuku\u0159ice. Nezapome\u0148te tak\u00e9, \u017ee i hr\u00e1\u0161ek je lu\u0161t\u011bnina, a i on je tedy skv\u011bl\u00fdm zdrojem cenn\u00fdch protein\u016f. Z ovoce pak lze doporu\u010dit t\u0159eba meru\u0148ky, kiwi nebo bor\u016fvky. Zkusit m\u016f\u017eete t\u0159eba ovocn\u011b-zeleninov\u00e9 smoothie nebo \u0161\u0165\u00e1vu.&#13;                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkovina z kytek","item":"https:\/\/www.eliosvos.cz\/bilkovina-z-kytek\/#breadcrumbitem"}]}]